Make Pretty Enough Sleep, Sleep Deprivation Worsens Appearance

We live in a society that prides sleep deprivation . Getting less sleep is considered the more enterprising , more productive . Bosses appreciate submissions of subordinates incoming email at the usual times of sleep . This behavior is actually very detrimental to performance , health and appearance .

Enough sleep , appear attractive

Yes , the main organ affected sleep is unhealthy skin . We can easily distinguish a tired face lack of sleep . Expression listless , dull and lusterless skin . This is evidenced by a study published in the British Medical Journal in 2010 , in which subjects were photographed twice . First time getting enough sleep , both while sleeping less . The images are then shown in 65 untrained layman to assess. As a result, the photo when enough sleep is considered more attractive !

beautiful bedroom

Recent research conducted by experts from University Hospitals Case Medical Center finds new evidence about sleep pretty . Affect the function of sleep quality and aging skin . Found that women who sleep less , experience premature aging of the skin and decreased skin recovery function to various environmental stressors .

The study was conducted in 60 pre- menopausal women aged 30-49 years . Half in the category of lack of sleep , while others get enough sleep . Both groups were then assessed health of skin and skin recovery capabilities against environmental stressors , such as keeping the moisture resistance and exposure to sunlight .

Group of sleep-deprived women showed increasing signs of intrinsic aging skin , such as skin pigmentation and loss of elasticity . While extrinsic signs of aging such as wrinkles and dark spots caused by sun burn stains did not show a difference .

The researchers also found that the recovery of the skin in the group of women who sleep quite turn out far better than those who sleep less . After several tests stressors skin for 72 hours , it was found that the recovery rate of the group who slept just 30 percent better than the sleep deprivation group .

Outside the health of the skin , the researchers also found that 23 percent of women who get enough sleep in the category of obese , while 44 per cent less sleep .

Less sleep looks sad

New research published in the medical journal Sleep , September 2013 , as repeated studies in the UK 2010. Ten people were photographed twice , first at 14:30 after eight hours of sleep . Second only awake for 31 hours . Afterwards there are 40 people who asked to see the photo twentieth . They were asked to menilah look tired , sad and some specific instructions on the face .

The result , as lack of sleep , the participants face looks tired . Looks dark circles under the eyes , the eyes also appear red and swollen , more wrinkles and eyelids down . In short when lack of sleep , a person so badly dressed .

In addition to eye dark circles , researchers from Sweden is also noted that so much pale skin and lips look down angle . The participants were assessed photo also stated that the appearance of the image when the lack of sleep seemed sad .

Experts expect the results of their research will be able to provide the basic parameters for assessing sleepiness someone new . Sleepiness ratings will be used also for the diagnosis of diseases , and safety as well as traffic .

Beautiful bed , and have proven a solid science background . It is time we begin to enter into one of the sleep health of our health priorities . In addition to its impact on beauty , keep in mind that unhealthy sleep has been shown to be associated also with obesity , immune system and even breast cancer .

Beauty Sleep tips :

- Keep a regular sleep schedule and pretty .

- Create an atmosphere of the bedroom as comfortable as possible for sleeping , not for the move .

- Room temperature is quite cool , because it helps a good quality sleep .

- Dim the bedroom while sleeping .

- Prepare a bed with a fun yet relaxing activity .

- Clean upholstery with a regular mattress to prevent dirt and allergies .

- The position of supine sleeping well known for maintaining firmness face .

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Waking up frequently in the Night, Beware of Prostate Disorders

Risk of prostate problems will increase with age. Therefore, men should be aware of the early signs and symptoms in order to get treatment and avoid serious prostate disorder.

According to Dr Tan Hun Hoe, urologists from Mt Alvernia Medical Centre Singapore, symptoms to watch that frequently wake up at night to urinate. Especially, if awakened more than once each night.

"It could be early symptoms of prostate enlargement," he said in a talk entitled "Recognize Bladder Problems and How to Boost Your Sexual Health" by PNC Healthcare, Friday (09/06/2013) in Jakarta.

Tan explains, at least two other symptoms to look out for as prostate disorders besides frequent urination at night. The two symptoms are urinary flow is not smooth and discomfort, even pain during urination.

"If you have all three of these symptoms, you should immediately consult to determine the exact cause, whether or not there is an enlarged prostate," said Tan.

The prostate is an organ which is important for male sexual health. Tan said, as we get older, have an enlarged prostate naturally due to the influence of sex hormones in the male body.

Enlarged prostate will suppress urinary tract. That is the cause of symptoms such as the interrupted flow of urine or discomfort and pain during urination.

"Enlargement of the prostate is normal, just like humans only have one head. So actually not to be afraid.'s Just that, the need for prevention and treatment for malignant prostate enlargement symptoms that clog up the urinary tract," said Tan.

Prevention of prostate enlargement, he added, can be done by regularly consume vegetables and grains that contain phytoestrogens, such as tomatoes, soybeans, sunflower seeds, and other grains.

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Simply order Nutrition, Know About Diet Myths Wrong

Myths that developed in the community may affect diet and eating habits everyday . Unfortunately , not a few are actually misleading myths that may inhibit adequate nutrition .

In fact , nutrition is one of the most important pillars for optimal health , especially in women and children because it determines the development of the child . So , in order not to " get stuck " in the wrong diet , we must be careful in assessing the myth .

Here are some of the myths surrounding the health of the mother and child should know .

1 . Pregnant women should eat a double portion

Fact : Despite being pregnant, a woman does not mean having to eat meals for two people . Because the needs of the fetus is not the same as her mother's needs .

Professor of nutrition IPB Made Astawan said , pregnant women only need an extra 300 calories extra per day to meet the needs of the fetus in the womb . And nutrients that must be propagated are micronutrients such as calcium and iron , rather than carbohydrates or fats .

" If pregnant women eat double prosi it will be difficult to lose weight after delivery , " he said .

In addition , pregnant women also need to consider the additional weight . According to Made , weight gain needs to be adjusted to body mass index ( BMI ) before pregnancy mothers . The greater the mother's BMI before pregnancy , then it should be the smaller weight gain during pregnancy it .

2 . Drinking ice water while pregnant to make big babies

Fact : Water ice is not going to make a big baby , but when coupled with his drinking and excessive sugar syrup . Energy from sugar and syrup cause major fetal faster .

Excessive consumption of sugar will cause insulin disorder that causes the mother having gestational diabetes . So big baby ( at birth more than 4 pounds ) is one of the markers of maternal disease .

3 . Drinking coconut water will induce labor

Fact : there is no evidence about the relevance of coconut water with ease childbirth . Made said that coconut water contains electrolytes which help keep the body healthy , rather than induce labor .

4 . Pregnant women are prohibited from eating shrimp because it will not be smooth birth of the baby , just back and forth

Fact : Shrimp is a source of protein , minerals , and omega - 3 which is very good for pregnant women .

" The delivery process will always be preceded by the position of the head back and forth before she can push well to push the baby out , " said Made .

5 . Pregnant and lactating women are prohibited from eating fish and other seafood because it would make her milk fishy .

Fact : Fish is a good source of protein and minerals are good . Fish is also rich in omega - 3 fatty acids necessary for brain development and vision infants .

" Eating two servings of fish per week will make a healthy mother with breast milk volume and quality of the good , " said Made .

6 . All that is white is milk

As a result , the water until the starch milk given to infants and toddlers . In fact , all the white do not necessarily have the same nutrients as milk . Milk has many types and each has its advantages and different standards .

In infants , breast milk is the best because it has a complete and balanced nutrients are perfect for baby's needs . Provision of starch and coconut water instead of adding complete infant nutrition , will actually make malnourished infants .

Besides fish also contain essential minerals needed for growth and development of her baby .

In addition , infant feeding should be chewed by the first feeding . The goal is to make creamed foods that are easily digested , but the move would likely eliminate most of the nutrients from food .

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Healthy Pregnancy Tips for Mom Fat and Skinny

In early pregnancy , expectant mothers need to do an examination by medical personnel . In addition to ascertain the condition of pregnancy , it is also useful to know how the general health condition .

One of the checks that are required to measure how much body weight (BW ) to determine the nutritional status in early pregnancy . BB becomes important to know why ? Because BB in early pregnancy to be the basis to determine the pattern of increase in BB throughout pregnancy .

Generally , accretion BB mothers during pregnancy is about 10 to 12.5 kilograms . Obviously , height ( TB ) affects mothers during pregnancy increase BB . For example , mothers with relatively high body choose greater accretion BB mothers with TB than short .

For mothers with pre-pregnancy skinny body , is expected to rise about 12.5 to 18.5 kg BB , whereas for mothers with normal weight are expected to rise about 11.5 B -12.5 kg . While mothers with body fat before pregnancy , is expected to rise about 7 to 11.5 kg BB .

Body weight did not go up

Well, the thing to note , BB gain during pregnancy associated with the consumption or intake of food , whether a lot or a little . When expectant mothers experiencing malnutrition , expected in trimester II and III can add BB 500 grams per week . While mothers who are known more nutritious or obese are advised to add BB 300 grams per week .

What if the mother never rose BB ? This occurs because of an imbalance between food intake and body needs . In other words , food intake gained less than the requirement . This condition would not be separated from risk , such as the fetus so malnourished , infants born with low birth weight so the impact on growth and development in the future .

When underweight

So even underweight mothers are at risk of preterm birth , low birth weight ( LBW ) , even when maternity bleeding . Studies conducted the London School of Hygiene & Tropical Medicine , shows that about 72 percent of expectant mothers who are underweight apparently had a miscarriage in the first trimester .

Well , to avoid miscarriages , expectant mothers need to take supplements of folic acid , iron , and other vitamins . In addition , the portion of food needs to be set properly in order to increase BB as needed . In order for the nutritional needs of mothers who fulfilled skinny , try eating foods with a little gravy . On the daily menu , add fresh fruit and vegetables .

When body fat

What about mothers with excess BB ? This condition is also not spared from the risk , for example , low birth weight , bleeding or poisoning of pregnancy , high blood pressure , diabetes , the fetus grew normally so difficult birth , the possibility of experiencing complications during childbirth .

Related to this , research Dr. Fiona C. Denison and his team from the University of Edinburgh UK confirms , mothers who are overweight ( obese ) in the first trimester of pregnancy and that her weight soared likely to pass a longer gestation period and the risk of complications .

Dr. Denison was revealed, obesity poses a significant risk to the health of both mother and fetus . In the study , he and his team found that obesity was significantly associated with complications , such as gestational diabetes and high blood pressure due to pregnancy .

In addition , if there is an increase BB , especially over the age of 28 weeks , generally occurs hypertension or preeclampsia pregnancy . Symptoms are the body and feet swell . In the event of severe hypertension , needed hospitalization so the mother can be observed to prevent the occurrence of seizures during pregnancy .

Therefore, prospective mothers are obese or with excess BB needs a diet low in calories and fat to improve their nutritional status . Note eat balanced while controlling blood pressure . In addition , note also how to eat , do not eat that much in quantity as well .

Another thing to note is the addition of energy to obese mothers must be no more than 300 kcal / day . Weight gain should not be more than 3 kg per month or 1 kg per week . Reduce foods that are sweet , savory , and contain a lot of fat , such as beef , chicken with skin , oily foods , and the like . While fruits that should be limited is durian, jackfruit , and avocados because of high calories . Strive to eat foods rich in fiber .

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