Myths that developed in the community may affect diet and eating habits everyday . Unfortunately , not a few are actually misleading myths that may inhibit adequate nutrition .
In fact , nutrition is one of the most important pillars for optimal health , especially in women and children because it determines the development of the child . So , in order not to " get stuck " in the wrong diet , we must be careful in assessing the myth .
Here are some of the myths surrounding the health of the mother and child should know .
1 . Pregnant women should eat a double portion
Fact : Despite being pregnant, a woman does not mean having to eat meals for two people . Because the needs of the fetus is not the same as her mother's needs .
Professor of nutrition IPB Made Astawan said , pregnant women only need an extra 300 calories extra per day to meet the needs of the fetus in the womb . And nutrients that must be propagated are micronutrients such as calcium and iron , rather than carbohydrates or fats .
" If pregnant women eat double prosi it will be difficult to lose weight after delivery , " he said .
In addition , pregnant women also need to consider the additional weight . According to Made , weight gain needs to be adjusted to body mass index ( BMI ) before pregnancy mothers . The greater the mother's BMI before pregnancy , then it should be the smaller weight gain during pregnancy it .
2 . Drinking ice water while pregnant to make big babies
Fact : Water ice is not going to make a big baby , but when coupled with his drinking and excessive sugar syrup . Energy from sugar and syrup cause major fetal faster .
Excessive consumption of sugar will cause insulin disorder that causes the mother having gestational diabetes . So big baby ( at birth more than 4 pounds ) is one of the markers of maternal disease .
3 . Drinking coconut water will induce labor
Fact : there is no evidence about the relevance of coconut water with ease childbirth . Made said that coconut water contains electrolytes which help keep the body healthy , rather than induce labor .
4 . Pregnant women are prohibited from eating shrimp because it will not be smooth birth of the baby , just back and forth
Fact : Shrimp is a source of protein , minerals , and omega - 3 which is very good for pregnant women .
" The delivery process will always be preceded by the position of the head back and forth before she can push well to push the baby out , " said Made .
5 . Pregnant and lactating women are prohibited from eating fish and other seafood because it would make her milk fishy .
Fact : Fish is a good source of protein and minerals are good . Fish is also rich in omega - 3 fatty acids necessary for brain development and vision infants .
" Eating two servings of fish per week will make a healthy mother with breast milk volume and quality of the good , " said Made .
6 . All that is white is milk
As a result , the water until the starch milk given to infants and toddlers . In fact , all the white do not necessarily have the same nutrients as milk . Milk has many types and each has its advantages and different standards .
In infants , breast milk is the best because it has a complete and balanced nutrients are perfect for baby's needs . Provision of starch and coconut water instead of adding complete infant nutrition , will actually make malnourished infants .
Besides fish also contain essential minerals needed for growth and development of her baby .
In addition , infant feeding should be chewed by the first feeding . The goal is to make creamed foods that are easily digested , but the move would likely eliminate most of the nutrients from food .
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